Sometimes we all feel stuck in a cycle of old, familiar patterns. We want something to change, but we simply don’t know where to start in order to move forward. And for some of us, traditional talk therapy has not been effective.

I believe that everyone is creative and that our bodies already hold everything that’s necessary to heal. I am here to guide you on your artistic journey towards gaining more insight into your thoughts, feelings, parts, and patterns. No art experience or elaborate supplies are necessary.

Let’s work together to find the source of the issue that’s stopping you from living fully in the present moment.

Through verbal, somatic, and art-making invitations, I help my clients resolve the consequences of past trauma in order to reconnect with their minds, bodies, and Souls.

Experience:

Natalie is an award-winning Polish-Canadian artist, certified art therapist, and Registered Psychotherapist (Qualifying). Natalie believes in the healing power of creating and receiving art. She recognizes that authentic artistic self-expression has helped her on a profound personal level and continues to inform her extensive work with diverse communities.

Client Focus: Adults 18+

Types of therapy: Somatic Art Psychotherapy, narrative therapy, parts work

Issues: Anxiety, depression, life transitions (Specialties) Attachment trauma, BPD, BD, ADHD

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse

Sometimes we all feel stuck in a cycle of old, familiar patterns. We want something to change, bu... Read More

Therapy can be an incredibly powerful tool for healing and growth. However, many people struggle with expressing their emotions, feel like they’re not making progress, or feel stuck in the healing process, especially when dealing with complex issues — and this can be frustrating!

Art therapy provides a unique way to explore and express emotions and experiences that may be difficult to put into words. By using creative methods such as painting, drawing, and sculpting (just to name a few!) along with a person-centered approach, individuals can tap into their inner thoughts and feelings in a non-verbal, safe, supportive environment. This can be especially helpful for those who have difficulty expressing themselves verbally.

I am dedicated to creating safe, non-judgmental spaces where individuals can lean into their own experiences and creative process, empowering them to take an active role in their own healing journey.

Experience:

Rhys is a Scarborough-based artist, Registered Psychotherapist (Qualifying) and post-graduate art therapy student at the Toronto Art Therapy Institute (TATI). Over the past 3 years, Rhys has been gaining art therapy experience working with individuals and groups of all ages and abilities across various sites such as Community Living Trent Highlands, Youthdale Treatment Centres, Sheena’s Place, Addus, and KEYS to Inclusion. She has worked with clients dealing with depression, anxiety, eating disorders, grief, loss, anger, trauma, and self-confidence issues. Currently, Rhys is completing her graduate level diploma at TATI with a research project doing art therapy with nurses and healthcare workers at Mount Sinai Hospital and Hennick-Bridgepoint Hospital.

Client Focus: Individuals, Groups (16+), children (10+) and adults with a developmental disability

Types of therapy: Art therapy, Person-centered Therapy

Issues: (Standard) anxiety, depression, trauma, grief, self-confidence, stress

Therapy can be an incredibly powerful tool for healing and growth. However, many people struggle ... Read More

Sometimes clients don’t know how to talk about their feelings or what’s bothering them; all they know is that they are having trouble coping with life’s challenges.

This is where art therapy, and other creative approaches come in. Art offers clients a somatic and expressive way to start exploring how they are feeling and provides a playful way to communicate those feelings.

I endeavor to create a warm and welcoming space where clients can feel comfortable trying new things and expressing themselves in new ways within a supportive relationship.

I am a Registered Psychotherapist and a Concordia University graduate with a Master’s degree in art therapy, with over ten years of clinical experience working with clients with depression, anxiety, trauma and eating disorders. I have worked at numerous community and clinical agencies, and have been a faculty member of the Toronto Art Therapy Institute, teaching and advising students for 8 years.

Client Focus: Individuals, couples and families; children and adolescents (children under 8 seen with their parents)

Types of therapy: Psychodynamic, CBT, Narrative, Mindfulness

Issues: Anxiety, depression, trauma, eating disorders and relationship challenges Sexuality and gender (LGBTQ+), fertility, postpartum and parenting issues, and ADHD

Sometimes clients don’t know how to talk about their feelings or what’s bothering them; all they ... Read More

Sometimes it can be hard to talk about certain life experiences; we might not always want to talk about it but still feel like we need support. Art therapy can offer you the space and time to safely process different thoughts and feelings in a meaningful way.

I utilize a holistic, creative, and collaborative approach in the art therapy that celebrates each client’s unique interests, needs, concerns, and goals. I strive to create a safe, welcoming, and comfortable environment for all individuals to feel comfortable to express themselves and get curious through the creative process.

Experience:

Mollia Kennedy, BFA, DTATI, Registered Psychotherapist (Qualifying) is an artist and art therapist with a completed bachelor’s degree in Visual Arts and Psychology from York University (2020) and a recent graduate from the Toronto Art Therapy Institute (2023).

Mollia has experience providing art psychotherapy to children, adolescents, and adults across our community facing a variety of life challenges or concerns. With a person-centred focus and unconditional positive regard, Mollia can help support individuals process life events, explore new perspectives, and deepen personal connections.

Client Focus: Adults, Older Adults, individuals, children (starting at 6+)

Types of therapy: Mindfulness-based art therapy, person-centred, humanistic, emotions-focused bereavement art therapy,

Issues: Anxiety, Depression, Isolation, Life Transitions, Pain Management, Stress and Burnout, Terminal Illness, Grief and Loss, Self-Esteem and Identity, and Sexuality and Gender (LGBTQA+).

Sometimes it can be hard to talk about certain life experiences; we might not always want to talk... Read More

If you are struggling with feeling overwhelmed, or experiencing difficulties related to interpersonal relationships, navigating big life changes, or feeling anxious or depressed, you are not alone! Reaching out and starting your journey in therapy is so brave. Regardless of what you want to achieve in therapy I am ready to accompany you on your journey to grow in new and meaningful ways. Through the use of an integrated approach, I hope to draw from a variety of theories that best suit you! My approach is person-centred, trauma informed, curious, empathetic, culturally sensitive, LGBTQ2S+ affirming, respectful, with opportunities for experiential and somatic exploration. I am a certified Music Therapist with the Canadian Association of Music Therapists. With four years of experience working as a music therapist in long term care, I have a unique opportunity to integrate creative arts techniques into my growing practice as a Registered Psychotherapist (qualifying). This can include song writing, improvisation, breathwork, and much more!

If you are struggling with feeling overwhelmed, or experiencing difficulties related to interper... Read More